Milk is rich in calcium. Calcium is essential to build strong bones. It's also rich in vitamin A and protein, which helps your body preserve calcium and strengthen your bones.
Recommended Daily Intake:
2-3 cups, about 16-24 fl oz ( about 470-710ml)
Milk is rich in calcium. Calcium is essential to build strong bones. It's also rich in vitamin A and protein, which helps your body preserve calcium and strengthen your bones.
Recommended Daily Intake:
2-3 cups, about 16-24 fl oz ( about 470-710ml)
